Set Your Goals
Before you Start you should set your goals. Setting goals gives your life direction, and boosts your motivation
GET A PROGRAM
One of the easiest parts of starting an exercise program is deciding to do it. The key thing to remember about starting an exercise program is that something is always better.
TRAIN HARD
If you are just starting to work out, do each exercise as hard as you can.always ready to rethink your workout, and work on each set harder and smoothly.
Get Fit With 3 Rules
Cardiovascular Exercise
Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It can include activities like brisk walking, swimming, running, or cycling.
What's your Yoga Exercise
Yoga combines physical exercises, mental meditation, and breathing techniques. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body.
What's your Diet Plan
Everyone should eat one hour before a workout, and involve a healthy mix of carbohydrates, proteins and healthy fats. “Carbs are fuel for your workout, and protein helps build muscle.
